VITAL RESET RETREAT
27 sep - 3 oct 2025
Treat yourself to a week centred on you. In the heart of the Algarve within walking distance of the beach, we will take you on a journey of relaxation, healthy habits and renewed energy.
Relax and Reset
Escape the hectic and discover how movement, nutrition, breathing, sleep and relaxation can support you in a sustainably more vital life. A week that not only restores your body, but also empowers your mindset.
Why this retreat?
Our approach is practical, inspiring and completely focused on your well-being. We open this up to a small group of only 8 participants.
This week is designed not only to help you unwind, but also to give you the tools to get started with healthy habits at home. You will enjoy:
Daily yoga & meditation
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Yoga, meditation and pranayama sessions aimed at calming your nervous system.
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Restoring harmony, balance and energy to your body, mind and heart.
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This retreat is open to everyone.
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Yoga classes will take place outdoors by the pool, in the garden, or on the beach or indoors in the yoga room.
Healty Food
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Experience how nutritious meals can restore your energy and balance.
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Learn practical tips on nutrition during the workshops.
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You will get tips and tricks that you can easily apply in your daily life, so you can carry on this healthy lifestyle at home.
Detox Day in Silence
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Restore and cleanse your body with a day of juicing, silence, gentle movement and sauna.
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A long walk along the beautiful coastline down towards the beach to fully enjoy a sunset you won't forget soon!
Reset your nervous system
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Discover the power of daily exercise
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breathing exercises and the importance of a good night's sleep.
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We will share strategies to integrate these pillars into your routine and unwind your nervous system.
Personal Reflection
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Inspiring workshops
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journaling
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tapping sessions
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one-to-one coaching sessions offer you the space to reflect on what is important in your life.
Magical Moments in Nature
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Spotting dolphins on a 2 hour boat trip
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stargazing at the milky way on a clear night
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simply breathing in the fresh sea air - these experiences will bring you closer to yourself.
Daily schedule
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8am: Wake up calmly with water / herbal tea
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8.30am: Yoga - Pranayama - Meditation
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10am: Juice for breakfast
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11am: Healthy brunch
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12am: Free time
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4pm: afternoon activities
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5pm - 6pm: Yoga / Tapping / Breathing / Evening walk
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7pm: Dinner
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9 pm - 8.30 a.m. noble silence
Activities:
Sauna session, Cocoa ceremony, one on one coaching session, workshop around healthy nutrition, dolphin spotting, evening picnic on the beach, stargazing, dancing, walking meditation, beach yoga, tapping sessions, and so much more...
Extra's:
Massage appointment can be booked at your expenses.
Surf rentals and lessons can be booked at your expenses.
Experience the power of a complete reset:
Our Vital Reset Retreat combines deep relaxation, conscious exercise and nutrition. We offer you practical tools for a healthier, more energetic future.
Who is hosting this retreat?
Inge Van Tricht
Hoste, Yoga teacher and space keeper
Originally from Belgium, I moved to France in 2008. I wanted to distance myself from the busy and stressful lifestyle. It was there that a deep passion for yoga, breathing techniques, and methods to calm the body, mind, and heart emerged.
In 2017, I obtained my diploma in hatha yoga from Randall O'Leary (Swara Yoga academy).
That same year, I founded B'Zen Yoga, where I taught weekly yoga classes.
A year later, I further specialized in Yin yoga with Jamie Clarke, founder of ‘The Yoga People’.
My life path led me to a silence retreat in Portugal under the guidance of Buddhist Zen monk Hamid Ebadi.
I lost my heart to the enchanting Algarve and decided to settle here. Together with my partner, I run Casa Monki, a warm and inviting guesthouse and retreat center, where tranquility and well-being take centre stage.
I would like to provide you with the tools to recognize when you are experiencing distress, regain control over your fight-or-flight response, and return to a state of calm and balance.
Katie Sunseed_ko
Chef
Katie is a chef from Scotland who has found home in sunny Portugal.
Her journey with food started as an artistic outlet that became a love and passion for cooking. She sees food as a vessel for nourishment, creativity and connection to the land.
Katie’s dishes are thoughtfully created to strike the balance between health and indulgence; specialising in delicious, whole food, plant-centric dishes that celebrate the vibrancy of nature’s gifts.
Evi Bastiaensen
Nutritionist, healthcoatch and space keeper
Born and raised in Antwerp, Belgium. After studying Logopedic and Audiological Sciences at the Catholic University of Leuven, life brought me to ‘s-Hertogenbosch, the Netherlands, where I have enjoyed living since 2018. I feel deeply connected to the peace, freedom and beautiful nature this place offers me.
After a serious illness at 17, I decided to investigate on my own because the doctors could not help me any further, which led me to the Institute for Integrative Nutrition in New York. Here I learned how much impact nutrition, exercise, sleep and relaxation have on our health. I applied this knowledge to overcome my own illness, and successfully!
Since then, I started my own practice as a nutritionist and health coach. I also gave monthly workshops on gut health for years, organised detox retreats and vitality workshops at the Conscious Academy, and co-created the company Inner Power On Tour, to support children and their parents in mental resilience.
Today, I focus mainly on my work as a health and vitality coach at Vitamasters, where I work daily on preventive wellness and health care within companies and organisations. I also enjoy being involved in Mulsi, a project close to my heart.
With my experience and knowledge, I want to help you take your health and vitality back to the next level. This Vital Reset Retreat in Portugal is therefore the perfect opportunity for me to do a deep reset with you, both physically and mentally. I look forward to embarking on this journey of transformation together and supporting you on your path to more energy, balance and well-being.
Anna Franck
Chef
Anna’s love for food began in childhood, exploring flavors from different cultures and discovering the power of a beautifully prepared meal to bring people together.
Growing up on an organic farm, she developed a lifelong appreciation for fresh, healthy ingredients—not just as a foundation for delicious dishes but as a source of nourishment and grounding.
Cooking has always been at the heart of her family life. Preparing meals together with her children and partner, deepened her passion.
Inspired to share this love on a larger scale, she took the leap into professional catering two years ago, turning her lifelong devotion to food into a career.
Today, Anna continues to craft dishes that celebrate fresh ingredients, vibrant flavors, and the joy of gathering around the table. Whether catering an event or creating a memorable dining experience, she believes that every meal is an opportunity to connect, celebrate, and savor life’s simple pleasures.
The rooms
This retreat has a limited availability of 8 participants so we can have a personal, familial approach
All rooms offer a private entrance and have a private bathroom.
Shared Twin room with ensuite bathroom
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You will have a spacious private terrace that offers a view of the hills and the natural park. You will get to enjoy the sunrise from your terras.
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Bedlinnen and towels are provided for you.
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The beds can be arranged as a double or twin beds, depending on your preference.
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You can reserve the room as shared accommodation to share it with another friend / couple for double occupancy.
This is an all-inclusive retreat.
You only have to arrange your flight and transportation to Casa Monki.
1299 euro / person
Shared Twin room with ensuite bathroom
-
You will have a spacious private terrace that offers a view of the pool and the natural park.
-
Bedlinnen and towels are provided for you.
-
The beds can be arranged as a double or twin beds, depending on your preference.
-
You can reserve the room as shared accommodation to share it with another friend / couple for double occupancy.
This is an all-inclusive retreat.
You only have to arrange your flight and transportation to Casa Monki.
1299 euro / person
Shared Trippel room with ensuite bathroom
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You will have a spacious private terrace that offers a view of the hills and the natural park.
-
You will get to enjoy the sunrise from your terras.
-
Bedlinnen and towels are provided for you.
This is an all-inclusive retreat.
You only have to arrange your flight and transportation to Casa Monki.
1199 euro / person
Private Double Room with ensuite bathroom
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You will have a beautiful spacious private terrace that offers a view of the pool and the natural park.
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You have a personal kitchenette with fridge.
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You can reserve the room as shared accommodation to share it with a friend / partner for double occupancy.
-
Bedlinnen and towels are provided for you.
This is an all-inclusive retreat.
You only have to arrange your flight and transportation to Casa Monki.
1399 euro / person
